Personally, I find these useful when I'm not in the mood to pick up the weights and I want to change it up. I'd LOVE to see and hear from you, so please do. EnjoyIf youre looking for more, sign up to my monthly membership. A 15-minute stretch yoga flow, perfect after a run to ease those muscles and leave your body feeling relaxed. You'll simply need an open space, a yoga mat, and your positive attitude. Time to open those hearts and feel into the body. Joyner explained, 'things like lunges with back knee dips Warrior 3, flexing and extending the standing knee and Yogi Squats work the glute max.' Note: the gluteus maximus is the biggest of the butt muscles.Īhead, check out yoga videos from yoga instructors like Joyner, Adriene Mishler, and more that target your booty.

Poses that accomplish this are 90/90 sits which work the gluteus medius and minimus, or your side butt muscles. In fact, according to Joyner, one way to feel the burn in your booty is to slow down and target that specific area. The latest music videos, short movies, tv shows, funny and extreme videos.

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Certified yoga instructor Caley Joyner told POPSUGAR via email that you can take up power yoga for your glutes, but functional practice that's not as fast-paced can strengthen your booty as well. YOGA FOR RUNNERS 10-Minute Stretch CAT MEFFAN Upload, share, download and embed your videos. It can also strengthen and tone your glutes (aka butt muscles), and it's a great option when you're not feeling the gym or your regular scheduled programming of weekly at-home lower-body workouts.

Yoga for runners cat meffan